Product Specifications:

Brand: PROIRON

Product Name: Multi-functional Resistance Bands

Material: Natural Latex

Colors: Bright Orange / Cyan Blue / Bright Yellow / Purple / Red / Black

Specifications:

Bright Orange:

Length: 2080mm, Width: 6.5mm, Thickness: 4.5mm, Resistance: 5kg, Suitable for teenagers/females, Resistance Range: 5-18KG

Cyan Blue:

Length: 2080mm, Width: 13mm, Thickness: 4.5mm, Resistance: 15kg, Suitable for females, Resistance Range: 15-30KG

Bright Yellow:

Length: 2080mm, Width: 22mm, Thickness: 4.5mm, Resistance: 25kg, Suitable for males/occasional female fitness, Resistance Range: 20-35KG

Purple:

Length: 2080mm, Width: 35mm, Thickness: 4.5mm, Resistance: 35kg, Suitable for occasional male fitness/frequent female fitness, Resistance Range: 30-50KG

Red:

Length: 2080mm, Width: 45mm, Thickness: 4.5mm, Resistance: 45kg, Suitable for frequent male fitness/professional female athletes, Resistance Range: 45-60KG

Black:

Length: 2080mm, Width: 64mm, Thickness: 4.5mm, Resistance: 60kg, Suitable for professional male athletes, Resistance Range: 60-80KG

Note: 1 pound = 0.45kg. Beginners are advised to start with lower resistance and adjust according to their own needs.

Usage Recommendations:

Warm-up and recovery: Bright Orange, Cyan Blue, Bright Yellow

Stretching exercises: Bright Orange, Cyan Blue, Bright Yellow, Purple

Weighted squats: Bright Orange, Cyan Blue, Bright Yellow, Purple

Pull-ups: Cyan Blue, Bright Yellow, Purple, Red

For individuals weighing over 80kg: Bright Yellow, Purple, Red, Black

Warm Tips:

1. Lifespan: Gradually progress according to your training level and replace regularly.

2. Safety: Check the resistance bands before use, ensure safety, and avoid exercises in front of the eyes to prevent injury.

3. Odor: The natural rubber odor is harmless and will dissipate with ventilation.

4. Storage: Wipe clean after use and store in a dry environment, avoiding direct sunlight.

Please exercise caution and choose the appropriate resistance level based on your physical condition and capabilities. Always maintain a safe distance from others during use. Children should be supervised by an adult to prevent accidents.