**Product Specifications:**
**Brand:** YINGFA
**Product Name:** Suspension Training Belt
**Intended Use:** Land-based training for swimmers
**Material:** Elastic rubber tube with wear-resistant hanging buckle and foam handle
**Features:** Portable and versatile, suitable for shoulder, arm, chest, leg, and back exercises
**Length Options:** 1.5m (recommended for children under 10 years old), 2m (recommended for teenagers aged 10-12)
**Tube Diameter:** 11mm
**Tube Material:** Silicone
**Handle Material:** Foam
**Recommended Users:** Suitable for swimmers looking to improve strength and technique
**Color:** Orange or blue
**Packaging:** Comes in a mesh bag for easy portability
**Training Exercises:**
1. **Single Arm Pull:** Engages arms, shoulders, and legs
2. **Alternate Pull:** Develops upper body and core strength for improved swimming strokes
3. **Inward Pull:** Strengthens chest and shoulders for enhanced freestyle and butterfly strokes
**Usage Instructions:**
Always consult a professional swimming coach before using the training belt
Warm up before each session and stretch muscles afterwards
Progress gradually from low to high intensity to prevent injuries
Beginners can train 1-2 times a week with 2 sets of 40-80 repetitions per muscle group
Experienced athletes can increase frequency and repetitions accordingly based on their training goals
**Maintenance Tips:**
Store the training belt in a cool place after use to prevent rubber aging
Follow a structured training plan tailored to your swimming events and technical requirements
YINGFA, a leading Chinese swimwear brand established in 1989, offers high-quality training equipment designed to enhance swimmers' performance and technique. With a focus on innovation and durability, YINGFA products are trusted by swimmers worldwide for their effectiveness and reliability.
