**Specifications:**
**Brand:** Jingdong Jingzao
**Product Name:** Bearing Fitness Jump Rope
**Handle Material:** PP+NBR Foam
**Rope Material:** PVC
**Colors:** Blue, Black
**Product Weight:** Approximately 140g
**Rope Diameter:** Approximately 5mm
**Rope Length:** Approximately 2.8m
**Features:**
Smooth non-tangling rope with quick performance improvement
Sweat-absorbing foam cotton and wear-resistant rope body
Smooth bearings and adjustable buckle for easy portability
Ergonomic handle design for comfortable grip and slip resistance
360-degree smooth bearings for silent and uninterrupted jumping
NBR foam for anti-slip and sweat-proof properties
Upgraded 5mm solid rope for durability and stability
Adjustable length suitable for adults and children
Environmentally friendly PVC material with no odor
Suitable for various surfaces such as grass, plastic tracks, cement, and asphalt
**Additional Information:**
The jump rope comes in blue and black colors
The original packaging includes a jump rope action guide
Recommended to straighten the rope before initial use to prevent tangling
Instructions provided for hand and leg movements during jumping
Length adjustment guide based on user's height provided
**Jump Rope Length Adjustment Guide:**
Height (cm): 140, 150, 160, 170, 180, 185
Rope Length (m): 2.3, 2.5, 2.6, 2.7, 2.8, 2.9
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